Are broiler eggs good for your health or not? That’s the question I’m going to answer in this article. Hold-tight and read on.
Recalling: Are Broiler Eggs Good for Your Health or not?
It might be that you’ve heard they’re bad for you and now I’m here to tell you they aren’t, or vice versa.
Either way, my goal with this article is to give you a well-rounded perspective on the topic and decide for yourself whether or not to eat broiler eggs.
While talking about eggs, I think you should take a look at this piece: “15 Best Paying Jobs in Real Estate Investment Trusts – REIT”
Broilers are chickens that have been genetically engineered to grow quickly, so they can provide meat within a short period of time.
They are different from other chickens, like free-range and organic ones, in this regard.
Broiler chickens are reared specifically for their meat and not for the purpose of egg laying. Hence they do not lay a lot of eggs regularly.
The eggs they do lay are considered to be less nutritious than those of certain other chicken breeds and you may be asking: “Are broiler eggs good for your health or not?”
Broilers are big and fat chickens and their meat is tastier than other types of chicken. These birds take less time to grow to the size of a fully-grown chicken and their diet includes steroids, hormones, antibiotics, and other drugs.
Broiler eggs are eggs that are laid by the chickens which are raised primarily for meat.
Contrary to what many people might think broiler eggs are not any worse than the eggs laid by other chickens.
In fact, broiler eggs are in many ways better because they contain more nutrients than regular eggs.
Broiler eggs are filled with high-quality protein and several vitamins and minerals. They also promote eye health and brain development.
Some research shows that consuming them may even reduce your risk of heart disease, cancer and diabetes.
Despite their benefits, some people prefer to avoid them due to ethical reasons or a desire to purchase locally produced food – Are broiler eggs good for your health or not?
Nutritional value of broiler eggs:
The nutritional value of one boiled egg is:
- Calories: 78 kcal
- Protein: 6 gm
- Fat: 5 gm
- Saturated fat: 1.6 gm
- Vitamin A: 90 micrograms
- Vitamin B2 : 0.3 milligram
- Folate: 24 micrograms
- Calcium: 25 mg
- Iron: 0.9 mg
Are broiler eggs good for your health or not?
In reality, the answer to this question is not so simple and straightforward. It all depends on the conditions under which these chickens are bred as well as how reputable the source is.
In fact, broiler chickens themselves are not necessarily a threat to one’s health because these chickens are usually bred under controlled environments where they are fed with special diets that will give their eggs a certain color, shape and texture.
However, the biggest problem with broiler eggs is that they can carry salmonella bacteria, which is another reason why people ask: Are broiler eggs good for your health or not?”
Salmonella may be present in any type of chicken but it is more common among broiler chickens because they are kept in over-crowded and poor conditions with little or no ventilation at all.
This means that there is a higher risk of contamination from other birds. The best way to prevent getting infected by salmonella bacteria is through proper hygiene so always wash your hands before handling any kind of chicken product including its eggs.
If you have been eating broiler eggs for quite some time now then you might have developed an allergy or intolerance towards them or maybe even both!
You see, many people find that when they first start eating broiler eggs their bodies will reject them immediately causing nausea, vomiting, etc. For these signs, you could ask: “Are broiler eggs good for your health or not?” Sure, you fathom the answer?
What’s the difference between a broiler chick and an egg-laying hen?
For better understanding of the subject: “are broiler eggs good for your health or not?” Let’s differentiate Broiler from Regular Layers.
Broiler chickens grow to full size within one month, whereas it would take other breeds of chickens six months to do the same.
Scientists accomplish this rapid growth by taking genes from various animals, including salmon and turkeys, and inserting them into broiler chickens.
Because these birds are bred for fast growth, their bodies often can’t keep up with it. Their legs and organs can get too big for their own good, leading to cardiovascular problems and heart attacks.
The animals also suffer from painful leg disorders and lameness due to the extra weight they have to carry around.
The meat of broiler chickens is also very different from that of non-broiler chickens. While both types of meat have similar amounts of fat and protein, broiler chicken contains less iron and zinc than traditional chicken
Does it matter how the chicken is raised, or just how old the hen is?
There are two considerations that come into play when choosing eggs: the age of the hen and how it was raised.
The first has to do with their flavor and nutritional profile, while the second deals with the ethics of how food products are produced. You’ll want to consider both before deciding what eggs to buy.
How Old is the Hen?
Do you think, we should talk about the age of the chicken as we consider the questions: “are broiler eggs good for your health or not?” Yes, off-course.
Chickens lay eggs throughout their lives, but egg production declines as they age. The older a hen is, the bigger her eggs will be and the higher their nutrient density.
Chickens that are past their prime for laying eggs are typically slaughtered for meat, so you won’t find old chickens on egg cartons.
Eggs from older hens tend to have darker yolks, more omega-3 fatty acids and less cholesterol than eggs from younger birds (though there’s still plenty of cholesterol in an old-hen egg).
They also have more vitamin A and D.
How Was the Chicken Raised?
In order for you to be able to answer the question: “are broiler eggs good for your health or not?” We should consider how the Chicken is raised.
There’s a wide range of ways that hens can be raised: free-range/pastured, cage-free/barn-raised and conventional/factory farmed.
There are also differences in whether or not they’re given hormones or antibiotics.
The chickens raised in factory farms, only live for six weeks. The reason these chickens can be raised so quickly is because they’re fed hormones and antibiotics to make them grow faster than normal.
This also makes their eggs bigger than normal, but they’re still small compared to regular eggs (which are around 50 grams).
When you look at the nutritional profile of broiler eggs, it’s pretty shocking: they have more saturated fat, cholesterol and calories than regular eggs! So what’s going on here?
Why are broiler eggs different from regular eggs?
Are broiler eggs good for your health or not? In answering this question, let’s talk about the egg. Broiler eggs are different from regular eggs in their nutrient profile.
Broiler egg yolks are brighter and contain more protein, fat, and cholesterol than normal eggs. The broiler hens were fed a diet that is higher in carotenoids (fat-soluble nutrients), which makes the yolk appear more orange.
Broiler hen laid these eggs which are not suitable for regular consumption – (are broiler eggs good for your health or not), because they do not have a shell but just have a thin membrane covering them which makes them vulnerable to breakage and get contaminated by bacteria.
Eggs laid by broiler hens are different from those laid by regular table hens. Broiler eggs have a thicker shell, and when you break them open you will notice that the egg white is also thicker than that of a typical table egg.
The yolk is typically smaller and orange-yellow in color.
This is how we could go with this topic: “Egg-laying Hen – Are Broiler Eggs Good for Your Health or not?” We want to hear from you about this subject: “are broiler eggs good for your health or not.” Drop your view in the comments below. Thanks!